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Thursday, February 21 • 1:15pm - 2:15pm
Self-Esteem, Self-Compassion, and Teaching Mindful Usage of Social Media

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Self-esteem is centered in how we evaluate ourselves.  Self-compassion is grounded in how we treat ourselves.  This workshop will compare the two approaches and their impact on how young people use social media.

avatar for Kirk Ziemke

Kirk Ziemke

Wellness Specialist, Big Shoulders Fund
Kirk is a former All-American swimmer, high school teacher and head swimming coach, currently working with The Big Shoulders Fund in Chicago as a Wellness Specialist.  He combines lessons learned from a lifetime in competitive athletics, with an educational background featuring degrees... Read More →

Thursday February 21, 2019 1:15pm - 2:15pm PST
St. Helens D